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The IPS Podcast | Educational Platform on Life

A warm welcome to the podcast of The IPS Project, the educational platform on life. In this podcast hosted by Jellis Vaes, the founder of The IPS Project, you can expand your knowledge about life topics that we learn little to nothing about growing up—topics such as mental health, relationships, the workings of the mind, etc. We will learn about them from experts and people from all walks of life.

Oct 15, 2021

Note: For those who are interested, this interview was also videotaped. You can watch the full interview on the Youtube channel of The IPS Project here:

3 years ago, Kristina Paltén appeared on the show in episode 013, where she got interviewed about her two world records, becoming the first woman to run 1144 miles alone through Iran, and on the topics of goal setting, facing your fears, and confidence (You can find the interview here:

This time, Kristina is being interviewed here on The IPS Podcast on the topics of living a happy and meaningful life. 

Show notes and links for this episode can be found at


Master Confidence & Goal Setting from a World Record Holder

Like to learn more from Kristina?

Kristina also has an online course on The IPS Academy. More than 6.000 students have enrolled and countless positive reviews have been written about it.

If you want in-depth information about confidence and goal setting from a 2X World Record Holder, then click on the link below to read the full course description, watch some of the preview episodes, and the reviews from other students.

If you decide the course is not for you after enrolling, there is a 30-day money-back guarantee.

The link to the course: